Wednesday, September 29, 2010

Shooting At UT Austin

Yesterday, my son text me about a shooter on the University of Texas campus in Austin, wanting me to know that he and his roommates were okay in case I turned on the news.  He was still at the apartment, thankfully.  Some of his friends were on campus and in lockdown at the business building. The shooter was Colton Tooley, a 19-year-old student.  The authorities are still trying to find out a motive.

My first concern was the welfare of my son and his friends.  It was scary when they thought there was a second suspect involved and authorities were closing streets close to the apartment trying to find him.  Authorities later announced that they believed Tooley acted alone.

Looking back in retrospect at the incident, my lament is over a young person who appears to believe he is out of options.  At nineteen, I was just graduating high school and felt the world was my oyster.  The possibilities seemed endless to me.  I can understand the isolation and how a person can feel like suicide is his only option.  I have been there once.  However, for me, the thought left as quickly as it came when a friend banged on my car window.  Were there any signs Colton's family or friends could detect indicating something may have been wrong for this young man?  I feel for them as well.  Sometimes those signs are so subtle or may not even show.  A person experiencing suicidal thoughts may become withdrawn, quiet, or uninterested in those things that once captivated them.

If you are having thoughts of suicide, please please please get help.  I promise you that tomorrow can be brighter for you.  There are options.  Talk someone.  There is hope.  There is another way.  The National Suicide Prevention Lifeline is 1-800-273-TALK.  Please call, or talk to a trusted friend or clergyperson.

If you know someone who may be suicidal. above all listen.  Ask them directly if they are contemplating suicide.  Do not leave them alone.  Call 911 and get them help.  You may save a life.


"What do you think?  If a man has a hundred sheep, and one of them goes astray, does he not leave the ninety-nine and go to the mountains to seek the one that is straying?  And if he should find it, assuredly I say to you, he rejoices more over that sheep than over the ninety-nine that did not go astray.  Even so it is not the will of your Father who is in heaven that one of these little ones should perish."  Matthew 18:12-14






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Tuesday, September 21, 2010

Angel Food Test

This week I made a grocery list from this month's Angel Food menu to see what kind of value it is.  I shopped my local Walmart, and also substituted items that my family would enjoy more.  As you can conclude from the chart below, the menu mainly provides suppers for a week.  Angel Food's standard package costing $31.00 is definitely a bargain worth checking into, if your family eats the items in the package. The chart also does not include the cost of additional items I bought in order to make meals my family would really enjoy--another factor to consider when deciding to purchase the standard package.  Obviously, some monthly menus will be more beneficial to specific families than others.  It is good if you can balance the need for value with choices that please your family.



Sept. Angel Food Menu
What I bought
Price
My menu
3 lbs. Split chicken breast
5.24 lbs. Boneless skinless chicken breasts
$9.33
1) Chicken salad sandwiches, chips, cantelope
&
2) Chicken taco stew
8 ct. bean and cheese burrito
8 ct. chimichangas
$2.98
Burritos Supreme,
Spanish rice
1.5 lb. (6 ct.) brg. patties
1 can chili
$1.00
-
1.5 lb. (6 ct.) boneless pork chops
1.01 lb. (4 ct.) boneless pork chops
$4.63
Fried pork chops
Pasta Roni, veggie or salad
1.5 lb. Breaded chik nuggets
1.59 lb. Breaded chik nuggets
$4.98
Chicken nuggets
mac n chez, veggie
1 lb. gr. beef
1 lb. gr. Beef
$2.58
Emergency steaks
mashed potatoes, gravy,
veggie
1 lb. Smoked sausage
1 lb. Skinless smoked sausage
$2.50
Smoked sausage and fried potatoes, pinto beans
1 lb. French-cut green beans
14 oz. Green beans
$1.00
-
1 lb. Green peas
1 lb. Frozen black-eyed peas
$0.98
-
1 lb. corn
1 lb. corn
$0.98
-
24 oz. French fries
5# bag potatoes
$1.77

1 lb. Kidney beans
1 lb. Pinto beans
$1.08
-
1 lb. rice
Spanish rice packet
$1.00
-
6 oz. Stuffing mix
1 pkt. Pasta-roni White Cheddar and Shells
$1.12
-
32 oz. Shelf-stable milk
1 gal. Whole milk
$1.67

1 doz. eggs



6 ct. fried apple pie sticks
8 ct. apple cinnamon breakfast bar
$1.97





TOTAL GROCERY BILL
39.57

Wednesday, September 15, 2010

Angel Food Ministries

Angel Food Ministries is a wonderful service that helps with the grocery bill. They have various packages available that are ordered at various locations across the United States or online, then picked up at a nearby location.  You may visit their website at www.angelfoodministries.com for locations, menus, and dates for ordering and pickup.

The website states that the standard Angel Food package--called the Bread of Life standard box--feeds a family of four for approximately one week.  I think that it is safer to say that the package will supply food for suppers for approximately one week for a family of four.  When I have purchased it before, I liked to supplement it with additional groceries for the week and still found it helpful for my budget.  I have run across some websites that sell a weekly menu that gives recipes built around the standard package offered at the time for a nominal fee.  Somehow, to me, that detracts from the goal of Angel Food Ministries of helping families who are financially struggling.  I am going to post some recipes in the next few weeks that use ingredients that are in September 2010's standard Angel Food box.  If you have recipes that would work, you may send them to me or post them on the Angel Food website as they have some recipes as well.  Here are a few ideas for starters.

Burritos Supreme - Use the frozen burritos, heated per instruction.  Make a salad of lettuce, chopped tomato, and green onion.  Heat canned chili.  Spoon chili over heated burrito, top with salad, sliced black olive, shredded cheese, and sour cream.  Serve with spanish rice (using the packets are convenient but you may make it from the rice that comes in the standard box) and pinto beans.

Do you have to taxi kids to after school events?  Simply use the breaded chicken nuggets and french fries that night.  Maybe serve fruit for a quick dessert.

Smoked sausage with fried potatoes.  Fry potatoes till nearly done.  Add chopped onion, chopped green bell pepper, and diced smoked sausage.  Season with table salt or garlic salt and black pepper.

Watch for recipes in the appropriate tabs later.  Until next time, know that you are loved.





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